PBT

Progressing Ballet Technique (PBT) isa body-conditioning and strengthening program designed to enhance students' technique by focussing on training the muscle memory required in each exercise in all forms of dance. 

The program helps with injury prevention and rehabilitation, and enhances dancers to perform at their best. PBT focuses on core strength, weight placement and alignment of the body with a gradual approach of carefully designed exercises and repetitions of these exercises.  

Designed to promote a long and healthy dance career for all dance students, whether they are looking to pursue a career in dance or not, this program is now taught globally.

Other dance styles you might be interested in...

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Strength & Conditioning

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Technique